Riding a motorcycle is an awesome experience to most of the riders. It offers a sense of freedom and adventure that is hard to match with any other outdoor activities. Therefore, motorcycling is a globally popular culture where people ride motorcycles not only for commuting but also for adventures. However, motorcycling also can lead to backpain of many of the riders and often many of us suffer from this issue. Consequently, here we will learn how to prevent backpain while riding a motorcycle and share some essential tips.

How To Prevent Backpain While Riding A Motorcycle - Essential Tips

Riding a motorcycle obviously it needs a minimum level of mental and physical fitness of a rider. Therefore, it needs the efforts of a healthful person. Though, the entire body and mind take the pressure of a motorcycle ride but the rider’s backbone goes under extended pressure while riding a motorcycle, especially while riding for a longer time. Hence, prolonged riding or improper sitting and riding posture can make discomfort and even can initiate chronic backpain. So here we have some advice on how to prevent backpain while riding a motorcycle.

Maintain Proper Seating And Riding Posture

To prevent backpain while riding motorcycles maintaining proper seating and riding is essential. This is the core reason that many of the riders do not maintain proper seating and riding posture while riding a motorcycle not even in long rides but also in daily commuting. Therefore, the rider’s spine should be in a neutral position, with a slight curve at the lower back.

Also necessary to avoid slouching or leaning too far forward. The rider’s shoulders should be relaxed, while elbows should be slightly bent to absorb shocks and the feet should be firmly planted on the foot pegs, with the knees slightly bent. This posture effectively reduces strain on the rider’s back and distributes body weight evenly.

Choose The Right Type Of Motorcycle

You agree or not but not all motorcycles are designed equal in terms of riding comfort. The type of motorcycle we ride literally significantly impacts on our health. Moreover, not every motorcycle seating position, riding posture, and other comfort features like the handlebar, suspension, or wheel setup are featured same which has a direct impact on riding comfort. Therefore, one should always be careful to choose a comfortable motorcycle for regular use and avoid riding the motorcycle which comes with aggressive and uncomfortable riding and handling characteristics.

Adjust The Seat And Handlebars For Comfort

Customizing motorcycles to fit one’s body profile and comfort requirements is essential as well as fruitful to avoid backpain on riding motorcycles. Hence, one should adjust the motorcycle seat height and handlebar position to reach the rider's foot on the ground comfortably and hold the handlebar effortlessly in relaxed mode. However, the rider seat also should be comfortably cushioned and the handlebar should be positioned in upright mode.

Wear Supportive Riding Gear

Wearing the right type of riding gear also is necessary to avoid further injury while riding a motorcycle. Those not only ensure riding safety also some of the dedicated gears give sensitive body part support and help to prevent backpain. However, a quality back brace or lumbar support belt can provide additional strength and support to the lower back. Those also help to maintain good riding posture and reduce strain on sensitive body parts.

Take Frequent Breaks And Stay Hydrated

Physical stress due to prolonged motorcycle rides is also a major reason for backpain of a rider. Long rides without proper breaks and refreshments can put continuous pressure on a rider’s back which surely can cause pain and discomfort. So, to avoid physical stress, especially on long motorcycle rides one should take regular breaks to take rest, body stretch, and relax muscles.

In the meantime, the rider should drink adequate water or healthful liquids to stay properly hydrated. However, staying hydrated is often overlooked by many riders which is very important for avoiding fatigue, muscle function, and overall health. Dehydration can lead the rider trap into serious fatigue, weakness, and also muscle cramps, and stiffness, which can fuel to backpain. Therefore, taking breaks and staying hydrated is essential.

Be Aware Of Road Conditions

Riding through rough or uneven terrain has a direct impact on the rider's spine and it deteriorates existing backpain. Hence, it is advised to avoid bumpy roads whenever possible, slow down on sudden bumps, and find better alternatives to roll on. Moreover, one should always be aware of road conditions, stay alert for sudden roughness of the terrain, and act accordingly. However, on the bumps, one should use legs to absorb the shocks lifting the butt from the seat rather than sitting on the seat while crossing the bump. It literally helps to reduce the impact of the shock on our back.

Do Regular Exercise And Seek Professional Help

Strengthening the core body muscles is necessary for motorcycle riders. Cause, strong core muscles are vital for supporting our back, especially during long rides it provides a great support. That’s why every motorcycle rider should incorporate proper exercises to strengthen abdominal and lower back muscles. In addition, those who are experiencing persistent backpain should consult a professional physical therapist and continue with proper medication and treatment.

So dear riders, here we have shared some advice on how to prevent backpain while riding a motorcycle or if you are a rider who wants to avoid backpain in your motorcycling life. However, backpain doesn’t have to be an inevitable part of motorcycle riding and we can avoid it by following above mentioned advice, therefore, enjoy a comfortable and thrilling ride every time. Thanks.